For a moment, forget about your weight or what size clothes you wear, and think about how you feel.
Do you feel fatigue, have low energy, depressed, or are you just unhappy with the way you feel?
Many people use the size of their waist to determine how “healthy” they are – this is totally incorrect. The important thing is not how “fat” or “skinny” you are. The important thing is how healthy you are. If you listen to your body more often, you will actually learn a lot about yourself.
Do you feel fatigue, have low energy, depressed, or are you just unhappy with the way you feel?
Many people use the size of their waist to determine how “healthy” they are – this is totally incorrect. The important thing is not how “fat” or “skinny” you are. The important thing is how healthy you are. If you listen to your body more often, you will actually learn a lot about yourself.
All of my Health and Wellness Counseling services are tailored to your individual goals:
-Personalized Meal Plans
-Grocery Store Tour
-Kitchen Cleanse
-Kids’ Lunch and Snack Meal Plans
Establishing a healthy lifestyle takes time, dedication, and support. I want to be your support, your coach, and your cheerleader. You only have one body and one life. You deserve to live the life you always had dreamed of. Together we can accomplish your goals and turn those goals into reality. You’re well worth it! Visit our website to learn more.
Mention Macaroni Kid and receive a free kitchen cleanse, $50 value when you commit to a program. A kitchen cleanse includes removing the unhealthy items from your home. Click here to email or call 917-596-0987.
